Evidence-based wellness guidance from the comfort of your home.
Our Virtual Health Coaching sessions combine clinical expertise with holistic care to help you achieve lasting balance across mind, body, and lifestyle. Each session is personalized to your needs—whether you’re managing stress, improving nutrition, or seeking renewed energy and vitality.
What to Expect:
• One-on-one virtual sessions via Zoom or preferred platform
• Personalized strategies for nutrition, movement, and self-care
• Support for stress management, sleep, and overall well-being
• Follow-up notes and tailored recommendations after each session
Perfect For:
• Clients seeking structure and accountability
• Individuals navigating lifestyle changes or chronic care support
• Anyone interested in preventative, integrative wellness
Sessions are provided by a licensed clinician with a background in nursing, leadership, and holistic health. Together, we’ll create realistic, sustainable steps toward a healthier, more balanced you.
Duration: 60 minutes
Format: Virtual (Zoom or preferred platform)
Price: $95
Booking: By appointment
Evidence-based wellness guidance from the comfort of your home.
Our Virtual Health Coaching sessions combine clinical expertise with holistic care to help you achieve lasting balance across mind, body, and lifestyle. Each session is personalized to your needs—whether you’re managing stress, improving nutrition, or seeking renewed energy and vitality.
What to Expect:
• One-on-one virtual sessions via Zoom or preferred platform
• Personalized strategies for nutrition, movement, and self-care
• Support for stress management, sleep, and overall well-being
• Follow-up notes and tailored recommendations after each session
Perfect For:
• Clients seeking structure and accountability
• Individuals navigating lifestyle changes or chronic care support
• Anyone interested in preventative, integrative wellness
Sessions are provided by a licensed clinician with a background in nursing, leadership, and holistic health. Together, we’ll create realistic, sustainable steps toward a healthier, more balanced you.
Duration: 60 minutes
Format: Virtual (Zoom or preferred platform)
Price: $95
Booking: By appointment
Please complete this mandatory intake form prior to your first session. I am looking forward to working with you! https://forms.gle/wA4Esga3dh7x9BQn6
